Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
As a sport it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weights.
The Fitness Connection PowerLifting Team will provided you with strict programming to get you prepared for competition and will provide proper technique training to prevent injury.
Contact Pete to inquire about joining Team FitCon!