Behind the bulging biceps and chiselled abs, there is a lot of science and hard work that goes into bodybuilding. Bodybuilders spend years, if not decades, sculpting and maintaining their ideal physiques. What’s more, achieving that bodybuilder look isn’t just about spending hours in the gym lifting heavy weights, virtually all pro bodybuilders have to follow aggressive healthy diets to strip away fat and showcase their muscle.
So what is a bodybuilder, and how do they achieve their Greek God-like physiques? Contact Us at the Fitness Connection and find out!
Body building is an art form, a lifestyle and a competitive sport.
